Wellness With Goo Roo's Marketplace

Yoga for Energy  Sometimes a little challenge is good for a person.  Never strain beyond your ability, but, do challenge yourself.  I approached this series with several attempts.  I improved in strength and stability each time and made it further into the sequence with each subsequent practice.  Practice indicates regular and evolving study.  Yoga practice will help enrich your life bringing about longevity and joy. Namaste

Shaklee Videos: Why Supplement? Join today!  gooroos.myshaklee.com

What is Yoga? Yoga in Sanskrit terms means union.  In practice it is a philosophy and lifestyle with the aim of union with God, The Universe, Cosmic Collective Consciousness, The Source and so on.  Yoga practices  are broken down into many types with their own aspects.       Jnana Yoga                              Union by knowledge       Bhakti Yoga                             Union by love and devotion       Karma Yoga                             Union by action and service       Mantra Yoga                            Union by voice ...

Cultivate a healthy lifestyle and you will have a balance.  Good diet, sufficient exercise and restorative time and a good social circle surrounding you will help create the lifestyle for optimal health.  I use yoga, walks in nature, swimming  and work for my exercise.  Shaklee helps me give my hectic schedule nutritional continuity.  It's easy breakfast, lunch and snack options brought me to a health weight in short order.  Building muscle made the fat melt away.  Removing toxins and allergens from my home made a huge difference. Check out videos on our website and youtube channel. gooroos.myshaklee.com http://www.youtube.com/user/gooroosmarketplace?feature=mhee gooroosmarketplace.com Goo Roo's will soon be offering skype sessions on depression, weight loss and diabetes,  fibromyalgia and arthritis, pre and post natal and other requested topics.  Please email us at gooroomarketplace@gmail.com for more information.

Cinch Wellness by Michelle Pierce Slaybaugh on Wednesday, February 8, 2012 at 10:34am · Cinch® Inspiration Tip: The Importance of Self Monitoring Hello Shaklee Family Member, Self monitoring by keeping daily food and activity records is critical to changing eating and exercise habits. Keeping a daily record gives you an increased awareness of your personal habits so that you can identify problems that need to be addressed as well as see what great progress you’re making in improving the way you eat and how active you’re becoming. Here are some tips on starting and maintaining a daily food and activity journal. Track several different types of information in your food and activity journals. For example, in addition to writing down what you’re eating and how much, consider tracking the following: Time of Day – record the time of day you start and stop eating. Place – record the eating place (i.e. kitchen, office, car, restaurant) With Whom – record who you ate...