Wellness With Goo Roo's Marketplace

                                            Saturday, June 25, 2011 Sometimes I just need to take a slow morning.   Today is such a day.   I am semi dressed.   I have had bursts of activity, but, now.   I am sitting atop my pretty made bed and listening to “ Song Book ” a cd by Rod Stewart.   I just read an article in Natural Health about how music is therapeutic.   I always thought so.   You really should check out the article.   It is interesting how the brain works! gooroosmarketplace.com  

What can we do for our Planet today? Our traditional household cleaners and other products are full of chemicals. One reason for the switch to Shaklee products in our home is to eliminate to potential damage caused by prolonged use of these chemicals. Shaklee products are made from natural, organic ingredients…..They are always SAFE, always GREEN and always WORK. All products are 100% guaranteed by the only completely Climate Neutral Company. That means they cause no harm to the environment. In fact, they put back. For our health and the health of our Planet.  More nature less chemicals.  Our Shaklee website  linked to gooroosmarketplace.com Check it out today!                 gooroosmarketplace.com

I know you all think I'm crazy because I won't shut up about Shaklee. I am, I'm CRAZY about the company and it's products. 100% climate neutral, natural and backed by science. Shaklee Da!

Here comes our big sales pitch.  We are promoting your health and your well-being.  We are also hoping to improve the health of your family.  Did you know that 80% of heart attacks are preventable?  Did you know that Cancer is 60% preventable (some say 90%)?  Did you know that 90% of Type II Diabetes is preventable?  Eating a better diet and regular exercise are well known ways to improve your health.  That is what  Goo Roo's Marketplace & Yoga Studio is all about. For many diabetics and heart patients, optimal health equals optimal weight.  Your bodies insulin response will normalize when you lose weight.  Your cholesterol will improve with dietary changes. These changes are not all that easy on your own.  Some things you can do to improve your health, prevent or remove disease from your life can be done with ease. Shaklee nutrition products are here to help.  The millions of dollars Shaklee devotes to research and dev...

For the past few years I have taken my job of meal planning very seriously.  I figure I am my families best chance of getting at least one nutrient dense, enjoyable meal a day.  Much of the information I have read advocates integrating whole grains and power foods into the diet.  We have completely switched to whole wheat pasta and bread.  I have also made cookies, scones and pie crust with whole grain flour.  My son thinks this change makes the cookies especially filling so you don't eat as many.  Power foods include fruits, vegetables, berries, yogurt, nuts, fish and other foods that are high in antioxidants.  A more complete list will be added to the Food and Nutrition section of our website.  Fruits and vegetables are basically freebies, as in, you can eat as many as you wish (within reason).  These are some things we are trying to eat a better diet.  Share your ideas to win prizes.

We are about wellness.  Wellness is a state of mind and a state of being.  Good rest, proper nutrition and exercise are intrinsic to being well.  Please share your ideas for fun meals that are healthy.  Pictures and recipes are great, but, just menu ideas will inspire many to take the road to wellness.  I use yoga and Shaklee nutrition products to achieve optimal health.  It is working.  Yoga rocks! Goo Roo's Website Goo Roo's Shaklee Site

We spent the day in Spokane learning new ways to reach more of you on the internet.  Yoga is our passion and global wellness is our goal.  Help us spread the word about gooroosmarketplace.com .  Our site wishes to share information about good diet and fun ways to exercise to stay well.  Yoga Rocks!

Already at play doing Goo Roo stuff.  I made raspberry scones and fruit salad for my teen-aged son.  When he wakes up I'll have an answer to that 'What's for breakfast question.' , I am sure to hear later this morning.  I plan to make a batch of granola trail mix.  I love love love eating it on yogurt for a quick breakfast along with my Shaklee Cinch Shake, of course.  My husband and I have worked with a friend for two days cleaning out my little slice of Heaven.  He built it, "The Potting Shed",for me about 7 years ago; a room of my own that is greenhouse/office/crafting area.  We set up a new area for working on projects.  I have half the forest in there, which I drug home from our property in Northern Idaho.  The new area I plan to use for stained glass boxes, paving stones, etc.  Our current endeavor is to install plumbing to the sink and a whirlpool tub....  The room is a way of practicing what I preach.  A sanctuary where...

Hello and Welcome to our BLOG- We are new on the scene and want to introduce you to our company. Many years of searching for fun ways to bring optimal health to ourselves and family have lead us to the practice of yoga, aromatherapy and Shaklee products. We hope you will check us out here, on myspace, facebook, youtube, and twitter. We love to share. Sign up for email and win PRIZES. Thank you for your interest.